Monday Evenings 

Squad Training.

These sessions are not for beginners and preferable athletes who have gone to regional level or above.

Session packs are $50 for 5 sessions.  Payment in cash or by bank deposit at the first session.

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29th November, Jack Cook Park

Registration via Team App.

• 4:00 – 5:00pm - Hurdles (U11+), Jo Lane.

• 5:15 – 6:15pm - High Jump Flop (U11+), Jo Lane.

Tuesday Evenings 

General Training for U7+ athletes.

This session will include some general fitness, core-strength and flexibility activities as well as the fundamentals of core athletic events, run/jump/throw.  Improvement in these general areas will benefit all athletic and other sports performance and should also protect athletes from injury.

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For the first 6 weeks we plan to introduce each athlete to the basic techniques of all their events.  The afternoon will commence at 4pm and finish  by 5:30pm.    Parents are reminded to not leave site if their athletes are under the age of 12.

Registration via Team App - just 1 signup which covers all of these events.

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30th November, Jack Cook Park

• 4:00 - 4:45pm - Athletics coaching - fundamental skills run/jump/throw, (U7 - U8), Sean Josey

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7th December, Jack Cook Park

• 4:00 - 4:45pm - Athletics coaching - fundamental skills run/jump/throw, (U7 - U8), Sean Josey

Thursday Evenings 

Distance Running Training.

This session is an all age session and parents are encouraged to attend.   Children from age 7 can participate, with their parent supervising and assisting as necessary.  The focus of this session is endurance, fitness and interval work.

• .6:00 – 7:00pm, Jack Cook Park.

Sunday Mornings​

Specialist Coaching

During the Little Athletics season, we will hold specialist coaching with qualified coaches on a number of Sundays.  This is targeted at U9 and above and will be at a more advanced level for those athletes looking to improve performance. 

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Toowong Harriers QA members are able to attend Sunday specialist coaching sessions at a cost of $6 per session.

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28th November, Jack Cook Park

• 7:30 - 8:30am - Racewalking, (U9+), Argenis Guevara

• 8:30 - 9:30am – High Jump Flop (U11+), Jo Lane

• 8:30 - 9:30am – Triple Jump (U11+), John Davis

• 8:30 - 9:30am – Relay Training State Teams (U9 - U10), Lauren Murry

• 9:30 - 10:30am - High Jump Scissors (U9 - U10), Jo Lane

• 9:30 - 10:30am - Long Jump (U9+), John Davis

• 9:30 - 10:30am - Relay Training State Teams (U11+), Lauren Murry

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​Open Club Morning 

Track and field (including equipment) is available for members to use.  Members utilising this benefit are asked to act in in a safe and responsible manner, putting all equipment back where it was obtained from.  An adult must be supervising at all times.

• 8:00 - 11:00am, Jack Cook Park.