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Coaching is not specifically included in our regular weekly meets.  We offer a range of coaching options to suit beginner, intermediate and more advanced athletes.   Athletes who attend coaching often see vast improvements as they work on their technique.

All coaching sessions will be advertised here and via Team App.  Please ensure that you sign up for the sessions to ensure your place as many sessions will have limited places.

If you have any queries, please contact our coaching coordinator at coaching@toowongharriers.org.au.

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Coaching

Our Coaches

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Sean Josey

Coaches – Sprints, discus, hurdles, distance, relays, long jump, high jump, shot put

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Lauren Somerville

Coaches - Sprints, hurdles, long jump, triple jump, high jump

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Jo Lane

Coaches – Hurdles, high jump

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Bruce Jones

Coaches - Distance

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John Davis

Coaches – Sprints, distance, long jump, triple jump

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Ian Thompson

Coaches - Javelin, shot put, discus

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Jess Anderson

Coaches – Sprints, hurdles, distance, relays, long jump, high jump

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Tessa Morrison

Coaches - Sprints, hurdles, middle distance, jumps

Coaching Summary

Athletics Fundamentals for U7-U13 athletes

Tuesday Afternoon

This session will include some general fitness, core-strength and flexibility activities as well as the fundamentals of core athletic events; run/jump/throw. Improvement in these general areas will benefit all athletic and other sports performance and should also protect athletes from injury. Parents are reminded to not leave site if their athletes are under the age of 12.

Specialist Event Coaching

Tuesday Afternoon

Discus & Shot Put (U9+), Javelin (U11+)

Distance Running Training

Thursday Evening

This session is an all age session and parents are encouraged to attend. Children from age 7 can participate, with their parent supervising and assisting as necessary. The focus of this session is endurance, fitness and interval work.

Open Club Morning

Sunday Morning

Track and field (including equipment) is available for members to use. Members utilising this benefit are asked to act in in a safe and responsible manner, putting all equipment back where it was obtained from. An adult must be supervising at all times

Specialist Coaching

Sunday Morning

This session will be provided by level 2 and above coaches. The coaching is targeted at U9+ and will be at a more advanced level for those athletes looking to improve performance.

Squad Training

Monday Afternoon

Some of our coaches offer squad training. Fees are paid directly to the coach. Currently Jo is planning High Jump Flop (U11+) and Hurdles (U9+) Squads. Please contact our coaching coordinator to be put in contact directly with Jo.

Coaching Schedule

Squad Training (Pay Coach Direct)

Monday

4:00 - 5:00pm
5:15 - 6:15pm
4:00 - 5:00pm
5:15 - 6:15pm

6th Feb

13th Feb

Jo Lane

Hurdles (U11+)
High Jump Flop (1.40m+ and U13+)
Hurdles (U11+)
High Jump Flop (1.40m+ and U13+)

Specialist Event Coaching

Tuesday

4:00 - 4:45pm



4:45 - 5:30pm


4:00 - 4:45pm



4:45 - 5:30pm

7th Feb






14th Feb

Jess Anderson
Sean Josey
Ian Thompson
Sean Josey
Jess Anderson
Sean Josey
Ian Thompson
Sean Josey
Kim Shields
Ian Thompson
Jess Anderson
Sean Josey

High Jump Fosbury Flop Fundamentals (U11+)
Walks Fundamentals (U9/U10)
Discus Intermediate (U9+)
Walks Fundamentals (U7/U8)
High Jump Scissor Fundamentals (U9/U10)
Walks Fundamentals (U11+)
Javelin Beginner (U11+)
Sprints Fundamentals (U9/U10)
Hurdles Fundamentals (U7/U8)
Shot Put Intermediate (U9+)
Long Jump Fundamentals (U11+)
Sprints Fundamentals (U11+)

Distance Running Training

Thursday

6:00 – 7:00pm

Every Thursday

Bruce Jones/Ross Anderson

Specialist Event Coaching

Thursday

5:00 - 6:00pm

9th Feb

Ian Thompson

Beginner & Intermediate Sprints (U9+)

Squad Training (Pay Coach Direct)

Thursday

4:30 - 5:30pm

2nd Feb

Jo Lane

High Jump (U11+, 1.20-1.4m jumpers)

Specialist Coaching

Sunday

7:30 - 8:30am
8:30 - 9:30am


9:30 - 10:30am

12th Feb

Argi Guevara
Jo Lane
John Davis
Ian Thompson
Ian Thompson
Jo Lane
John Davis

Walks for all levels (U9+)
Hurdles Intermediate (U11+)
Long Jump Intermediate (U9/U10)
Shot Put Intermediate (U9/U10)
Shot Put Intermediate (U11+)
Hurdles Intermediate (U9/U10)
Triple Jump Intermediate (U11+)

Open Club

Sunday

8:00 - 11:00am

Every Sunday

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