This session will include some general fitness, core-strength and flexibility activities as well as the fundamentals of core athletic events; run/jump/throw. Improvement in these general areas will benefit all athletic and other sports performance and should also protect athletes from injury. Parents are reminded to not leave site if their athletes are under the age of 12.

Discus & Shot Put (U9+), Javelin (U11+)

This session is an all age session and parents are encouraged to attend. Children from age 7 can participate, with their parent supervising and assisting as necessary. The focus of this session is endurance, fitness and interval work.

Track and field (including equipment) is available for members to use. Members utilising this benefit are asked to act in in a safe and responsible manner, putting all equipment back where it was obtained from. An adult must be supervising at all times

This session will be provided by level 2 and above coaches. The coaching is targeted at U9+ and will be at a more advanced level for those athletes looking to improve performance.

Some of our coaches offer squad training. Fees are paid directly to the coach. Currently Jo is planning High Jump Flop (U11+) and Hurdles (U9+) Squads. Please contact our coaching coordinator to be put in contact directly with Jo.