Coaching is not specifically included in our regular weekly meets.  We offer a range of coaching options to suit beginner, intermediate and more advanced athletes.   Athletes who attend coaching often see vast improvements as they work on their technique.

All coaching sessions will be advertised here and via Team App.  Please ensure that you sign up for the sessions to ensure your place as many sessions will have limited places.

If you have any queries, please contact our coaching coordinator at coaching@toowongharriers.org.au.

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Coaching

Our Coaches

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Sean Josey

Coaches – Sprints, discus, hurdles, distance, relays, long jump, high jump, shot put

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Lauren Somerville

Coaches - Sprints, hurdles, long jump, triple jump, high jump

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Jo Lane

Coaches – Hurdles, high jump

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Bruce Jones

Coaches - Distance

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John Davis

Coaches – Sprints, distance, long jump, triple jump

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Ian Thompson

Coaches - Javelin, shot put, discus

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Jess Anderson

Coaches – Sprints, hurdles, distance, relays, long jump, high jump

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Tessa Morrison

Coaches - Sprints, hurdles, middle distance, jumps

Coaching Summary

Athletics Fundamentals for U7-U13 athletes

Tuesday Afternoon

This session will include some general fitness, core-strength and flexibility activities as well as the fundamentals of core athletic events; run/jump/throw. Improvement in these general areas will benefit all athletic and other sports performance and should also protect athletes from injury. Parents are reminded to not leave site if their athletes are under the age of 12.

Specialist Event Coaching

Tuesday Afternoon

Discus & Shot Put (U9+), Javelin (U11+)

Distance Running Training

Thursday Evening

This session is an all age session and parents are encouraged to attend. Children from age 7 can participate, with their parent supervising and assisting as necessary. The focus of this session is endurance, fitness and interval work.

Open Club Morning

Sunday Morning

Track and field (including equipment) is available for members to use. Members utilising this benefit are asked to act in in a safe and responsible manner, putting all equipment back where it was obtained from. An adult must be supervising at all times

Specialist Coaching

Sunday Morning

This session will be provided by level 2 and above coaches. The coaching is targeted at U9+ and will be at a more advanced level for those athletes looking to improve performance.

Squad Training

TBA

Some of our coaches offer squad training. Fees are paid directly to the coach. Currently Jo is planning High Jump Flop (U11+) and Hurdles (U9+) Squads. Please contact our coaching coordinator to be put in contact directly with Jo.

Coaching Schedule

Squad Training

Monday

4:00 - 5:00pm
5:15 - 6:15pm
4:00 - 5:00pm
5:15 - 6:15pm
4:00 - 5:00pm
5:15 - 6:15pm
4:00 - 5:00pm
5:15 - 6:15pm
4:00 - 5:00pm
5:15 - 6:15pm

26th Sept

10th Oct

17th Oct

24th Oct

31st Oct

Jo Lane

Hurdles (U11+)
High Jump Flop (U11+)
Hurdles (U11+)
High Jump Flop (U11+)
Hurdles (U11+)
High Jump Flop (U11+)
Hurdles (U11+)
High Jump Flop (U11+)
Hurdles (U11+)
High Jump Flop (U11+)

Specialist Event Coaching

Tuesday

4:00 - 4:45pm


4:45 - 5:30pm


4:00 - 4:45pm


4:45 - 5:30pm


4:00 - 4:45pm


4:45 - 5:30pm


4:00 - 4:45pm


4:45 - 5:30pm

4th Oct





11th Oct





18th Oct





25th Oct

Sean Josey
Jess Anderson
Ian Thompson
Sean Josey
Jess Anderson
Ian Thompson
Jess Anderson
Sean Josey
Ian Thompson
Sean Josey
Jess Anderson
Ian Thompson
Sean Josey
Jess Anderson
Ian Thompson
Jess Anderson
Sean Josey
Ian Thompson
Jess Anderson
Sean Josey
Ian Thompson
Jess Anderson
Sean Josey
Ian Thompson

Throws (U7/U8)
Hurdles (U9+)
Discus (U9+)
Sprints (U9/U10)
High Jump Fosbury Flop (U11+)
Javelin (U11+)
Sprints (U7/U8)
High Jump Scissor (U9+)
Shot Put (U9+)
Throws (U9/U10)
Hurdles (U11+)
Javelin (U11+)
Throws (U7/U8)
Distance (U9+)
Discus (U9+)
Long Jump (U9/U10)
Throws (U11+)
Javelin (U11+)
Hurdles (U7/U8)
Walk (U9+)
Shot Put (U9+)
Relays (U9/U10)
Long Jump (U11+)
Javelin (U11+)

Athletics Fundamentals

Tuesday

4:00 - 5:30pm

Commencing Oct

Holiday Session

Various

4:00 - 5:00pm
4:00 - 5:00pm

23rd Sept - Fri
28th Sept - Wed

Jo Lane
Jo Lane

Beginner High Jump Flop (U11+)
Beginner High Jump Flop (U11+)

Distance Running Training

Thursday

6:00 – 7:00pm

Every Thursday

Bruce Jones/Ross Anderson

Specialist Coaching

Sunday

8:30 - 9:30am

9:30- 10:30am

8:30 - 9:30am

9:30- 10:30am

8:30 - 9:30am

9:30- 10:30am

8:30 - 9:30am

9:30- 10:30am

9th Oct



16th Oct



23rd Oct



30th Oct

Jo Lane
Lauren Somerville
Lauren Somerville
Jo Lane
Jo Lane
Lauren Somerville
Lauren Somerville
Jo Lane
Lauren Somerville
John Davis
John Davis
Lauren Somerville
Lauren Somerville
Jo Lane
Jo Lane
Lauren Somerville

High Jump Scissor (U9/U10)
Long Jump (U11+)
Long Jump (U9/U10)
High Jump Fosbury Flop (U11+)
Hurdles (U9/U10)
Sprints (U11+)
Sprints (U9/U10)
Hurdles (U11+)
Relays (U9/U10)
Triple Jump ((U11+)
Long Jump (U9/U10)
Sprints (U11+)
Relays (U9/U10)
High Jump Fosbury Flop (U11+)
High Jump Scissor (U9/U10)
Relays (U11+)

Open Club

Sunday

8:00 - 11:00am

Commencing Sept